Self-hypnosis training and workshops
Discover, understand, transform
Discover thematic workshops and self-hypnosis training, online or in-person, designed to help you explore your inner world and develop practical tools to feel calmer, clearer, and more confident.
Each session offers a safe, supportive, and welcoming space, where you can gently tap into your own subconscious and use it as a resource to guide yourself.
Our Thematic Workshops
Introduction to Self-Hypnosis
Discover hypnosis and explore your subconscious in a safe space, to better understand your reactions, calm your mind, and experience simple self-hypnosis techniques.
Confidence in Action
Explore your thoughts and limiting beliefs to build new inner resources, boost your confidence, and approach challenges with greater clarity and calm.
Inner Calm
Learn to recognize the signals of your body and mind, and use simple self-hypnosis techniques to restore calm and relaxation, even during the busiest moments.
Restorative Night
Experience self-hypnosis practices designed to promote deep, restorative sleep and enhance your energy and overall well-being.
What to expect in the workshops
Duration: 1.5 to 2 hours
Format: Online or in-person in Singapore
Group: Small groups, in French or English
The workshops are updated regularly. I’ll personally get back to you with the upcoming sessions.
Why learn self-hypnosis?
Apprendre l’auto-hypnose vous permet de mieux gérer vos émotions, réduire le stress et dépasser vos blocages. C’est un outil simple et accessible pour retrouver clarté, confiance et bien-être au quotidien, en mobilisant vos propres ressources. Parmi les bénéfices principaux :
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Réduction du stress et de l’anxiété
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Amélioration du sommeil et relaxation profonde
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Renforcement de la confiance et de la clarté mentale
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Meilleure gestion des émotions et des douleurs
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Stimulation de la concentration et de la créativité
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